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The different biochemical mechanisms responsible for causing autolysis in yeasts and bacteria, including lactic acid bacteria are examined. Autolysis of yeast cells is due to the activity of intracellular enzymes, especially proteinases, which determine the hydrolysis and solubility of complex compounds, without involving the cell wall directly. These foods include yam (Dioscorea spp.), rice (Oryza sativa), gari (fermented cassava grits), and cocoyam (Xanthosoma sagittifolium), which may be eaten with sauce or soup [7, 8]. These foods are usually mashed, thinned, or pre-chewed. Fasting with fermented drinks such as fermented whey from grass-fed cows and fermented ginger, kombucha, coconut kefir, apple cider vinegar, etc. are powerful tools to help destroy parasites. Many holistic health coaches recommend a three to 21 day low calorie, liquid diet that is rich in fermented beverages, water and fresh squeezed lemon.